Saturday’s WOD’s Level 1 CrossFit Skill: Deadlift 5-5-5-5-5 WOD: Tabata Mash Up -KB Swing -Push Up -Sit Up Alternating movements (go from KB swing, next round push up, next round sit up, then back to kb swing) Total of 12 minutes for the WOD. Post total reps to comments. All Levels CrossFit Skill: Deadlift 5-5-3-3-3 [...]
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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