100110 – Sunday

Saturday’s WOD’s

Level 1 CrossFit

Skill:

Deadlift

5-5-5-5-5

WOD:

Tabata Mash Up

-KB Swing

-Push Up

-Sit Up

Alternating movements (go from KB swing, next round push up, next round sit up, then back to kb swing)

Total of 12 minutes for the WOD. Post total reps to comments.

All Levels CrossFit

Skill:

Deadlift

5-5-3-3-3

WOD:

30x Burpees

25x Knees to Elbow (K2E)

25x KB SDLHP (Sumo Deadlift High Pull)

20x K2E

20x SDLHP

15x K2E

15x SDLHP

10x K2E

10x SDLHP

5x K2E

5x SDLHP

30x Burpees

Post load and time to comments.

That’s me up top and my best bud Antony Graf, US National Team Member and Owner of Miami’s CrossFit Threshold on the pic below. We’re at the US Olympic Training Center this weekend, having a good time and playing on their gymnastic equipment when no one is looking.

Not only is Antony my long time teammate on the US National Team and roommate at the US Olympic Training Center, but he’s also the one who introduced me to CrossFit and convinced me to open up my own box.

Everyone’s got that ‘person’ who they first heard about CrossFit from. For many of us, although we didn’t know it at the time, it changed our life.

Post when, where, & who introduced you to CrossFit to comments…and of course, a big thanks to Tony!!!