Level 1 CrossFit
Tabata Mash Up
Alternating movements (go from KB swing next round push up next round sit up then back to kb swing)
Total of 12 minutes for the WOD. Post total reps to comments.
All Levels CrossFit
25x Knees to Elbow (K2E)
25x KB SDLHP (Sumo Deadlift High Pull)
Post load and time to comments.
That’s me up top and my best bud Antony Graf US National Team Member and Owner of Miami’s CrossFit Threshold on the pic below. We’re at the US Olympic Training Center this weekend having a good time and playing on their gymnastic equipment when no one is looking.
Not only is Antony my long time teammate on the US National Team and roommate at the US Olympic Training Center but he’s also the one who introduced me to CrossFit and convinced me to open up my own box.
Everyone’s got that ‘person’ who they first heard about CrossFit from. For many of us although we didn’t know it at the time it changed our life.
Post when where & who introduced you to CrossFit to comments…and of course a big thanks to Tony!!!