Monday’s WOD’s Level 1 & All Levels Skill: Review or Learn Medicine Ball Clean WOD: ‘Hockey Night in America’ Level 1 = 7 Rounds All Levels = 10 Rounds For Max Reps 1 round = 30 Seconds Wall Ball 30 Seconds Med Ball Clean 2 Minutes Rest Repeat for prescribed amount of rounds Post Med [...]
Archive for January 12th, 2010
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