Monday’s WOD’s
Level 1 & All Levels
Skill: Review or Learn Medicine Ball Clean
WOD: ‘Hockey Night in America’
Level 1 = 7 Rounds
All Levels = 10 Rounds
For Max Reps
1 round =
30 Seconds Wall Ball
30 Seconds Med Ball Clean
2 Minutes Rest
Repeat for prescribed amount of rounds
Post Med Ball weight and total reps to comments.
Big thanks to Dinos who brought this awesome WOD with him from Vancouver! Up there they call it ‘Hockey Night in Canada’, and the moves are a tad different, but I figured I’d change it, because we don’t really understand hockey all that well anyways (icing? Nordic division? what?). And that is how Hockey Night in America was born.
****************************************************************************************************************
Other big news….
We’re 1 Year Old today!
You can click above for photos from our first day. We obviously didn’t do ‘Cindy’ that night…heck, we didn’t even have a pull up cage! I think the WOD was something like do a push up and walk across the room for time.
I keep saying it and I keep hearing it from our members, but wow, we’ve come a long way! And we still have new members coming in every day, ready to get CrossFit results with an awesome group of welcoming, encouraging people. If you’re one of those people wanting to get started…wait no more….No More Excuses!
What’s better than 17 people learning the Medicine Ball Clean at our Level 1 CrossFit class?
The aftermath! Awesome effort last night everyone!
Congratulations you guys. You’re the second gym I’m watching grow in this fashion and if what I’ve seen so far is any indication you’ve got great things in your future. Keep up the good work!
P.S. I hope too many people aren’t cursing my name after last night’s WOD.
I am having revenge fantasies Dinos.