100113 – Wednesday
Level 1 CrossFit
Kipping and Knees to Elbows
20 Minute AMRAP
5x Knees to Elbows
7x Box Jumps
9x DB Push Press
Post Loads and Rounds Completed to comments.
All Levels CrossFit
Handstands/Tabata Handstand Holds (either against the wall or free standing)
25 Knees To Elbow
Post load and time to comments.
If it looks like we just did this WOD actually we didn’t. I posted it for Saturday as it was scheduled then but it was actually Laura’s Birthday WOD Saturday. She turned 25…so there was 25 of a ton of stuff! But it worked out perfectly that we had this WOD available for Tuesday. If your quads were sore from Monday then the more you could use your posterior chain for the Sumo Deadlifts the better time you had on this WOD…but if you tried to turn the SDLHP into a squat…maybe this one wasn’t so much fun!
A few of us hung around after the 8-9pm class finished…reminisced about the last 365 days and how awesome they’ve been.
There weren’t too many of us left by 10pm…but we thought it was photo time.
We love you all and can’t wait to see what the next year brings us!