Wednesday’s WOD’s Level 1 CrossFit Skill Overhead Squat WOD 20 Minute AMRAP 10x Overhead Squat 20x Kettlebell Swings Post load and rounds completed to comments All Levels CrossFit Skill Box Squat 5-5-3-3-3 WOD “Football Gone Bad” (from crossfitfootball.com) Three 1 minute rounds for time: 1. DB Thrusters 2. Box Jumps 20″ box 3. Push Ups [...]
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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