Thursday’s WOD’s
Level 1 CrossFit
Skill:
Front Squat
7-7-5-5
WOD:
20 Minute AMRAP
200 Meter Run
15x Sit Ups
15x Back Extensions
5x Pull Ups
Post rounds completed to comments
All Levels CrossFit
Skill:
‘Parallete Fun’
True Push Ups (Hands & Feet on Paralletes)
& L-Sit Holds
3 attempts for combined max reps on True Push Ups and Max time on L-Sit Parallete Hold
WOD:
5 Rounds for time
400 meter run
25x Sit Ups
25x Back Extensions
10x Pull Ups
Post rounds completed and Skill totals to comments.
