100115 – Friday

Thursday’s WOD’s

Level 1 CrossFit

Skill:

Front Squat

7-7-5-5

WOD:

20 Minute AMRAP

200 Meter Run

15x Sit Ups

15x Back Extensions

5x Pull Ups

Post rounds completed to comments

All Levels CrossFit

Skill:

‘Parallete Fun’

True Push Ups (Hands & Feet on Paralletes)

& L-Sit Holds

3 attempts for combined max reps on True Push Ups and Max time on L-Sit Parallete Hold

WOD:

5 Rounds for time

400 meter run

25x Sit Ups

25x Back Extensions

10x Pull Ups

Post rounds completed and Skill totals to comments.