100118 – Monday

Sunday’s WOD:

Skill:

Clean & Jerk

5-5-3-3-3

WOD:

6 Rounds for time

30 Squats

10 Chest to Bar Pull Ups

5 Clean & Jerk

Post times to comments.

Interesting Fact:

The average person laughs 13 times per day.

Even more interestig fact…that average goes up when you take a look at all the gimmikie work out items out there (think ‘Shake Weight’), and ‘Drive Through Diet’.

So be in on the joke! Come by and sweat with us, get in the best shape of your life, and have a blast doing it!