100118 – Monday

Thursday’s WOD’s

Level 1 CrossFit

Skill:

Front Squat

7-7-5-5

WOD:

20 Minute AMRAP

200 Meter Run

15x Sit Ups

15x Back Extensions

5x Pull Ups

Post rounds completed to comments

All Levels CrossFit

Skill:

‘Parallete Fun’

True Push Ups (Hands & Feet on Paralletes)

& L-Sit Holds

3 attempts for combined max reps on True Push Ups and Max time on L-Sit Parallete Hold

WOD:

5 Rounds for time

400 meter run

25x Sit Ups

25x Back Extensions

10x Pull Ups

Post rounds completed and Skill totals to comments.
Thursday’s WOD’s

Level 1 CrossFit

Skill:

Front Squat

7-7-5-5

WOD:

20 Minute AMRAP

200 Meter Run

15x Sit Ups

15x Back Extensions

5x Pull Ups

Post rounds completed to comments

All Levels CrossFit

Skill:

‘Parallete Fun’

True Push Ups (Hands & Feet on Paralletes)

& L-Sit Holds

3 attempts for combined max reps on True Push Ups and Max time on L-Sit Parallete Hold

WOD:

5 Rounds for time

400 meter run

25x Sit Ups

25x Back Extensions

10x Pull Ups

Post rounds completed and Skill totals to comments.
Sunday’s WOD:

Skill:

Clean & Jerk

5-5-3-3-3

WOD:

6 Rounds for time

30 Squats

10 Chest to Bar Pull Ups

5 Clean & Jerk

Post times to comments.

Interesting Fact:

The average person laughs 13 times per day.

Even more interestig fact…that average goes up when you take a look at all the gimmikie work out items out there (think ‘Shake Weight’), and ‘Drive Through Diet’.

So be in on the joke! Come by and sweat with us, get in the best shape of your life, and have a blast doing it!