Monday’s WOD’s Level 1 CrossFit Skill: Back Squat 5-5-5-5-5 WOD: Tabata Mash Up Pull Ups KB Swings Sit Ups Squats 20 Seconds of Work, 10 Seconds of rest. Rotate to the next station after each 20 seconds of work. Your score is the total reps combined from each interval. This workout should take 16 minutes, [...]
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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