100119 – Tuesday
Level 1 CrossFit
Tabata Mash Up
20 Seconds of Work 10 Seconds of rest. Rotate to the next station after each 20 seconds of work. Your score is the total reps combined from each interval. This workout should take 16 minutes with 32 intervals total.
Post score to comments.
All Levels CrossFit
Box Squat Dynamic Method
10-12 Sets 2 Reps per set 1 set per minute. Go up 5-10# from last Box Squat day. Be sure and move quickly when squatting off the box.
75 Snatches for time. (75/53#)
Post times and loads to comments.
Walt Disney was afraid of mice.
Brooke seems focused but Eric seems skeptical in the background.
Next up how a kettlebell swing is just like making a sandwich. Yeah I have no idea either!
Awesome performance and improvement everyone.
We had new gym records for both men and women yesterday as well as a ton a ton of PR’s!
Even when we don’t snatch a little bit CrossFit strength and conditioning really will increase your work capacity across broad time and modal domains. Don’t believe me? Get on in and sweat with us and see for yourself!