100120 – Wednesday
Level 1 CrossFit
Assisted Hand Stand Push Ups
Post times and scalings to comments.
All Levels CrossFit
Handstand Push Ups
Post times and any scalings to comments.
Interesting Fact: You are more likely to get attacked by a cow than a shark.
Little bit of pushing yesterday. Get ready for something very different from what we’re used to today. Should be fun! Really. I mean it this time.