Tuesday’s WOD’s
Level 1 CrossFit
WOD:
Modified ‘J.T.’
For time.
21-15-9
Assisted Hand Stand Push Ups
Ring Dips
Push Ups
Post times and scalings to comments.
All Levels CrossFit
WOD:
‘J.T.’
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Post times and any scalings to comments.
Interesting Fact: You are more likely to get attacked by a cow than a shark.
Little bit of pushing yesterday. Get ready for something very different from what we’re used to today. Should be fun! Really. I mean it this time.
This was ridiculous/amazing. 36 hours later and I can barely wash my hair!