100120 – Wednesday

Tuesday’s WOD’s

Level 1 CrossFit

WOD:

Modified ‘J.T.’

For time.

21-15-9

Assisted Hand Stand Push Ups

Ring Dips

Push Ups

Post times and scalings to comments.

All Levels CrossFit

WOD:

‘J.T.’

21-15-9

Handstand Push Ups

Ring Dips

Push Ups

Post times and any scalings to comments.

Interesting Fact: You are more likely to get attacked by a cow than a shark.

Little bit of pushing yesterday. Get ready for something very different from what we’re used to today. Should be fun! Really. I mean it this time.