100123 – Sunday
Level 1 CrossFit
5 Rounds for time
15x Sit Ups
Post load and time to comments.
All Levels CrossFit
20 Minute AMRAP
30 ‘Unbroken’ Wall Balls (20/15#)
30 ‘Unbroken’ Double Unders
Post load and scaling to comments.
-First scale the load then reps.
-Keep the reps the same for each movement if you scale.
-Any pause with the wall ball constitutes a break.
-Sub 3 to 1 single jumps for each double under for this work out only. Still they must be unbroken!
-Even 5 wall ball and 5 double unders is fine…just keep that technique spot on!
A very different WOD yet again. We are always searching for ways to push you different than the way before. As you get stronger your weaknesses get smaller…but then those other weaknesses become even more important to your improvement.
Interesting Fact: Doesn’t get much more interesting than this…
Some of us got together for disco night roller skating: