Sunday’s WOD
Skill:
Snatch and Overhead Squat
WOD:
Find 1RM Snatch!
Go heavy, but keep the form good. Remember, it’s an Olympic lift, not a reverse curl to the face and press 
Interesting Fact: More people have a phobia of frogs than rats.
Comments
yes….frogs are scary i almost touched one at eaton cyn…………….i screamed like a little girl