100126 – Tuesday

Monday’s WOD’s

Level 1 CrossFit

Skill:

Turkish Get Up

WOD:

20 Min AMRAP

5x Turkish Get Up

10x Push Up

15x Squat

Post load and rounds completed to comments.

All Levels CrossFit

Skill:

Turkish Get Up

WOD:

‘Nicole’

400 Meter Run

Max Set Pull Ups

Post rounds completed and total number of pull ups to comments.

Interesting Fact: Jimmy Carter was the first US President to be born in a hospital.

Get On Up!