100128 – Thursday
Level 1 CrossFit
Sumo Deadlift High Pull (SDLHP)
Post load and time to comments.
All Levels CrossFit
500 Meter Row Test
8 Min AMRAP
10x Broad Jump (6′ minimum per jump)
15x KB Swing (70/44 or 53#)
20x Push Up
Rest 4 Minutes then Repeat the same WOD trying to beat your rounds completed from the first set.
Post load and rounds completed and partial rounds for the first and second set to comments.
Interesting Fact: Mexico has more American residents than any other country except for the United States.