100129 – Friday

Thursday’s WOD’s

Level 1 CrossFit

Skill:

Wall Ball

WOD:

Modified ‘Karen’

150 Wall Ball for time. Scale to 100 Wall Ball or 75 Wall Ball for time. Use a 10′ target, or scale to 9′. Use 20/15# Wall Ball, or use 10# or 6#.

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All Levels CrossFit

Skill:

Agility Ladder

WOD:

“Karen”

150 Wall Ball for time (20/15#)

Post load and time to comments.

Interesting Fact: A slug has 4 noses.

Very blurry picture of a very cool moment. We’re not done until everyone is done! Way to push hard yesterday gang!