CROSSFIT HIGH VOLTAGE. Burbank, CA.

Sunday’s WOD Skill: Snatch and Overhead Squat WOD: Find 1RM Snatch! Go heavy, but keep the form good. Remember, it’s an Olympic lift, not a reverse curl to the face and press Interesting Fact: More people have a phobia of frogs than rats.

Saturday’s WOD’s Level 1 CrossFit Skill: Deadlift 5-5-5-5-5 WOD: 5 Rounds for time 5x Deadlift 10x Burpees 15x Sit Ups Post load and time to comments. All Levels CrossFit Skill: Deadlift 5-5-5-3-3 WOD: ‘Unbroken’ 20 Minute AMRAP 30 ‘Unbroken’ Wall Balls (20/15#) 30 ‘Unbroken’ Double Unders Post load and scaling to comments. -First scale the [...]

Thursday’s WOD’s Level 1 Skill: Jump Rope skills and Double Unders All Levels Skill: Press, Dynamic Method (aka, Speed Day) 10 Sets, 3 reps per set, 1 set per minute. Use 50% of 1RM, but move the bar as quickly as possible. Try and use the force of your 1RM with 50% of that weight. [...]

Wednesday’s WOD’s Level 1 CrossFit Skill: Front Squat 7-7-7-5-5 WOD: 15 Minute AMRAP 5x SDLHP 7x KB Swing 9x Squat 11x Sit Up Post rounds completed and load to comments. All Levels WOD: A1. Front Squat 5 reps by  3 sets (5×3) Rest 1 Minute A2. Chin Ups: 3 Strict/6 Kipping/9 Chest to Bar x [...]

Tuesday’s WOD’s Level 1 CrossFit WOD: Modified ‘J.T.’ For time. 21-15-9 Assisted Hand Stand Push Ups Ring Dips Push Ups Post times and scalings to comments. All Levels CrossFit WOD: ‘J.T.’ 21-15-9 Handstand Push Ups Ring Dips Push Ups Post times and any scalings to comments. Interesting Fact: You are more likely to get attacked [...]