CROSSFIT HIGH VOLTAGE. Burbank, CA.

Sunday’s WOD Skill: Snatch 5-5-5-5-5 WOD: 30-25-20-15-10-5 for time. Snatch Push Ups After every set of Snatch and Push Ups, sprint 100 meters. Best sweat angel ever courtesy Wade. Oh yes, you WILL sweat! March is here…that means a NEW MONTHLY CHALLENGE. This one is completely different, I promise. We always do our new monthly [...]

Saturday’s WOD: Level 1 CrossFit: WOD: Team WOD 150 Push Press 200 KB Swings 250 Air Squats Teams of 3. Only 2 can be working at any 1 time All Levels WOD: Team WOD 100 Laps Bear Crawl 200x Virtual Shoveling over 24″ barrier (45/25#) 300 Reverse Wall Ball Teams of 3. Only 1 person [...]

Thursday’s WOD’s Level 1 CrossFit Skill Barbell Clean 7-7-5-5-5 WOD 12 Minute AMRAP 20x Sit Ups 10x Hang Power Clean/Med Ball Clean All Levels CrossFit: Skill: Prowler Push! WOD: 5 Rounds for time 10x Back Squat 185/115 10x Burpees

Wednesday’s WOD’s Level 1 CrossFit Skill: Thruster 5-5-5-5-5 WOD: Death by Thruster Every minute, match the minute with that many Thrusters in that minute (i.e., do 9 thrusters in the 9th minute…by the 10th minute you should have done 55 total Thrusters) Post load and rounds completed to comments. All Levels CrossFit Skill: Thruster 5-5-3-3-3 [...]

Tuesday’s WOD’s Level 1 Skill: Overhead Squat 5-5-5-5-5 WOD: 21-15-9 for time. Overhead Squat Push Ups Box Jumps Sit Ups Post load and time to comments. All Levels CrossFit Skill: Team L-Sit Hold Contest. 5 Minutes on the clock. 1st team of 2 to amass 3 minutes in an L-Sit wins. WOD: 21-15-9 800 meter [...]