100209 – Tuesday

Monday’s WOD

Level 1 CrossFit

Skill:

Deadlift

WOD:

20 Minute AMRAP

10x Deadlift

10x Push Up

Post Rounds completed to comments.

All Levels CrossFit

Skill:

Hang Power Clean, and Hang Power Clean from the knees.

WOD:

3 Rounds for time

10x Hang Power Clean

25x Box Jumps

Post time and load to comments.

First full day in the new 5,000 square foot box…and it is Awesome! We’re still finishing the place up, but we’re still able to rock awesome workouts.

After the first WOD! What an awesome group of CrossFitters!