100216 – Tuesday

Monday’s WOD’s

Level 1 CrossFit

Skill:

Jerk

WOD:

15 Minute AMRAP

5x Push Jerk

10x Push Up

15x Sit Up

Post load and Rounds completed to comments.

All Levels CrossFit

Skill:

Review of Clean & Jerk

WOD:

“Grace”

30x Clean & Jerk for time.

135/95#

Post load and time to comments.