Monday’s WOD’s
Level 1 CrossFit
Skill:
Jerk
WOD:
15 Minute AMRAP
5x Push Jerk
10x Push Up
15x Sit Up
Post load and Rounds completed to comments.
All Levels CrossFit
Skill:
Review of Clean & Jerk
WOD:
“Grace”
30x Clean & Jerk for time.
135/95#
Post load and time to comments.
