100219 – Friday

100219 – Friday

Thursday’s WOD:

Level 1 CrossFit


Medicine Ball Clean


15 Minute AMRAP

10x Med Ball Clean

10x Lemon Squeezers (Sit up Variation)

All Levels CrossFit

A1. Touch and Go Deadlift x 15 reps Unbroken. Rest 10 Seconds

A2. Box Jumps x 10 reps Unbroken. Rest 10 Seconds

A3. Slapping Push Ups x 10 reps. Rest 90 Seconds

Complete A1-A3 3 times.

B1. Back Extension (or Barbell Good Mornings) x 25 reps. Rest 10 Seconds

B2. Push Ups x 25 reps. Rest 45 Seconds

Complete B1-B2 3 times.

C. 5 Minute AMRAP

Max Rep Unbroken Double Unders.

Every break you must complete 10 sit ups before you begin Double Unders again.

Post number of double unders completed to comments.
Update on the new gym: It is Awesome! Sorry I haven’t had many photos lately and have been lagging on the site…we’ve been at the gym from 630am until about 2:30am for a few weeks now. The place is absolutely amazing and the people in it are even better!

See ya’ll this weekend for more awesome CrossFit action!