Sunday’s WOD Skill: Push Press 5-5-3-1-1 WOD: 10 Rounds for time 5x Hang Power Clean 5x Push Press 10x Box Jump Post load and time to comments. We have most of our brand new flooring in at the new gym! We were fortunate to have lots of good CFHV help! And other help too… We [...]
Archive for February 21st, 2010
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