100222 – Monday

Sunday’s WOD

Skill:

Push Press

5-5-3-1-1

WOD:

10 Rounds for time

5x Hang Power Clean

5x Push Press

10x Box Jump

Post load and time to comments.

We have most of our brand new flooring in at the new gym!

We were fortunate to have lots of good CFHV help!

And other help too…

We even had someone from the Dharma Initiative stop by ‘The Hatch’! Having a big ol’ gym is so much fun!!!

And now I’m just not quite sure what to say…except for…

get ready to GO HEAVY on Monday!!!