100224 – Wednesday

Tuesday’s WOD’s

Level 1

Skill:

Overhead Squat

5-5-5-5-5

WOD:

21-15-9 for time.

Overhead Squat

Push Ups

Box Jumps

Sit Ups

Post load and time to comments.

All Levels CrossFit

Skill:

Team L-Sit Hold Contest.

5 Minutes on the clock. 1st team of 2 to amass 3 minutes in an L-Sit wins.

WOD:

21-15-9

800 meter run

Overhead Walking Lunge (45/25#)

Reverse Wall Ball (20/15#)

Post time to comments.

Great job after the CrossFit Total on Monday. Something pretty light was in store, and you all, once again, Crushed It!