Tuesday’s WOD’s
Level 1
Skill:
Overhead Squat
5-5-5-5-5
WOD:
21-15-9 for time.
Overhead Squat
Push Ups
Box Jumps
Sit Ups
Post load and time to comments.
All Levels CrossFit
Skill:
Team L-Sit Hold Contest.
5 Minutes on the clock. 1st team of 2 to amass 3 minutes in an L-Sit wins.
WOD:
21-15-9
800 meter run
Overhead Walking Lunge (45/25#)
Reverse Wall Ball (20/15#)
Post time to comments.
Great job after the CrossFit Total on Monday. Something pretty light was in store, and you all, once again, Crushed It!
