21-15-9 for time.
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All Levels CrossFit
Team L-Sit Hold Contest.
5 Minutes on the clock. 1st team of 2 to amass 3 minutes in an L-Sit wins.
800 meter run
Overhead Walking Lunge (45/25#)
Reverse Wall Ball (20/15#)
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Great job after the CrossFit Total on Monday. Something pretty light was in store, and you all, once again, Crushed It!