Wednesday’s WOD’s
Level 1 CrossFit
Skill:
Thruster
5-5-5-5-5
WOD:
Death by Thruster
Every minute, match the minute with that many Thrusters in that minute (i.e., do 9 thrusters in the 9th minute…by the 10th minute you should have done 55 total Thrusters)
Post load and rounds completed to comments.
All Levels CrossFit
Skill:
Thruster
5-5-3-3-3 or
9-9-7-7-7 if you’re still messed up from the CrossFit Total on Monday.
WOD:
Death By Clean & Jerk. 135/95#
Same rules as Level 1. Match the minute. If you don’t make it to 10 minutes, start over at 1 rep and go through the process again until you reach failure.
Post load and rounds completed to comments.
The moment after Brooke nailed a new Deadlift PR! 255#! Brooke’s not only lost nearly 20# since starting in September, but she’s also gotten properly strong! Way to go, girl!
CFHV is a place where everyone is super happy when you do better than you’ve ever done (just look above)! Must be the excitement from the brand new flooring and being a part of the biggest CrossFit gym in the San Fernando Valley!
See you all Thursday for something completely different.
woah! feel like a rockstar making the CFHV page on my proudest day. thanks for all the support buddies.