Archive for February 26th, 2010

100226 – Friday

Posted: 26th February 2010 by tthack in WOD
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Thursday’s WOD’s Level 1 CrossFit Skill Barbell Clean 7-7-5-5-5 WOD 12 Minute AMRAP 20x Sit Ups 10x Hang Power Clean/Med Ball Clean All Levels CrossFit: Skill: Prowler Push! WOD: 5 Rounds for time 10x Back Squat 185/115 10x Burpees