100226 – Friday

Thursday’s WOD’s

Level 1 CrossFit

Skill

Barbell Clean

7-7-5-5-5

WOD

12 Minute AMRAP

20x Sit Ups

10x Hang Power Clean/Med Ball Clean

All Levels CrossFit:

Skill: Prowler Push!

WOD:

5 Rounds for time

10x Back Squat 185/115

10x Burpees