Thursday’s WOD’s
Level 1 CrossFit
Skill
Barbell Clean
7-7-5-5-5
WOD
12 Minute AMRAP
20x Sit Ups
10x Hang Power Clean/Med Ball Clean
All Levels CrossFit:
Skill: Prowler Push!
WOD:
5 Rounds for time
10x Back Squat 185/115
10x Burpees
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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