Monday – 100301

Monday – 100301

Sunday’s WOD





30-25-20-15-10-5 for time.


Push Ups

After every set of Snatch and Push Ups sprint 100 meters.

Best sweat angel ever courtesy Wade. Oh yes you WILL sweat!

March is here…that means a NEW MONTHLY CHALLENGE. This one is completely different I promise. We always do our new monthly challenge the first Monday of every month and do the finals later in the next month. To properly do this Monthly Challenge you will need to be strong fast and have great stamina…I hope that narrowed it down to basically everything we do.

See you all Monday!