CROSSFIT HIGH VOLTAGE. Burbank, CA.

Monday’s WOD’s Level 1 WOD: 3 Rep Max of Deadlift & Strict Press Post loads to comments All Levels CrossFit WOD: CrossFit Total (CFT) 1 Rep Max of Deadlift Back Squat Press From the CrossFit Journal: “The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test, writes Mark Rippetoe, author [...]

Sunday’s WOD Skill: Push Press 5-5-3-1-1 WOD: 10 Rounds for time 5x Hang Power Clean 5x Push Press 10x Box Jump Post load and time to comments. We have most of our brand new flooring in at the new gym! We were fortunate to have lots of good CFHV help! And other help too… We [...]

Thursday’s WOD: Level 1 CrossFit Skill: Medicine Ball Clean WOD: 15 Minute AMRAP 10x Med Ball Clean 10x Lemon Squeezers (Sit up Variation) All Levels CrossFit A1. Touch and Go Deadlift x 15 reps, Unbroken. Rest 10 Seconds A2. Box Jumps x 10 reps, Unbroken. Rest 10 Seconds A3. Slapping Push Ups x 10 reps. [...]

Monday’s WOD’s Level 1 CrossFit Skill: Jerk WOD: 15 Minute AMRAP 5x Push Jerk 10x Push Up 15x Sit Up Post load and Rounds completed to comments. All Levels CrossFit Skill: Review of Clean & Jerk WOD: “Grace” 30x Clean & Jerk for time. 135/95# Post load and time to comments.

Monday’s WOD Level 1 CrossFit Skill: Deadlift WOD: 20 Minute AMRAP 10x Deadlift 10x Push Up Post Rounds completed to comments. All Levels CrossFit Skill: Hang Power Clean, and Hang Power Clean from the knees. WOD: 3 Rounds for time 10x Hang Power Clean 25x Box Jumps Post time and load to comments. First full [...]