CROSSFIT HIGH VOLTAGE. Burbank, CA.

Tuesday’s WOD’s Level 1 CrossFit Skill: Deadlift WOD: 12 Minute AMRAP 10x Deadlift 10x Box Jump Sprint 100 Meters Post rounds completed to comments. All Levels CrossFit Skill: GHD Sit Ups and Back Extensions WOD: 5 Rounds for time 15x Deadlift (135/95#) 15x Box Jump (24/20″) Sprint 100 Meters Post times to comments. Another great [...]

Sarah, well on her way to becoming a complete bad ass! Monday’s WOD’s Level 1 Skill: Wall Ball WOD: 4 Rounds for time 25x Squat 20x Sit Up 15x Push UP 10x Wall Ball Post times to comments. All Levels CrossFit Skill: Back Squat, 3 Reps at a time, find a 3 Rep Max WOD: [...]

Announcements: Our first Nutritional Challenge information session will be tonight, Monday, at 7pm (after the 6pm class finishes and before the 7pm gets started). It will be short, probably only 10 minutes or so. We’ll hand out some basic rules for the Challenge, and get everyone ready to start next Monday (the Challenge starts in [...]

Announcements: CFHV Presents the April & May 2010 Nutritional Challenge That’s right! We’re having a 60 Day-ish Nutritional Challenge. Spring is here, and it’s time to step our Nutrition game up to where our Work Out game is. CrossFit workouts help get you in better shape than any other fitness program on the planet…but being [...]

There’s lots of fun stuff going on with out Level 1 CrossFit class! Come see for yourself why they’re so popular on Mondays and Wednesdays at 6pm, Tuesdays and Thursdays at 7pm, and Saturdays at 9am! Tuesday’s WOD’s Level 1 CrossFit: WOD: 20 Minute AMRAP 200 Meter Farmers Walk 15x Sit Ups Post load and [...]