Push the Prowler across the parking lot 2x (down and back down and back). Sure it doesn’t seem like much…but it pretty much adds up to the worst 30-45 seconds of your life.
Men: 45# plate on each side. Women: 25# plate on each side.
Level 1 = 15 minute AMRAP
All Levels = 20 Minute AMRAP
Round 1 do 1 of each movement. Round 2 do 2 of each. Keep going up in order until the AMRAP is over. Post highest round completed to comments.
This March we have tons of Big Announcements coming up! CFHV is stepping up our game with some awesome new programs. Get ready? Ever Ready!