100303 – Wednesday

Tuesday’s WOD’s

Level 1 CrossFit

Skill:

Push Press

WOD:

5 Rounds for time

5x Push Press

10x Sit Ups

15x Box Jumps

1x Shuttle Run (10 meters each direction)

Post load and time to comments.

All Levels CrossFit

Skill:

Kettlebell Stuff!

Windmills, Bottoms Up Presses, Figure 8’s, Back to Hearts, Tosses, etc.

WOD:

5 Rounds for time

5x Hand Stand Push Ups

10x KB Swing (Heavy)

15x Box Jump

2x Shuttle Run (10 meters apart, touch each side 2x)

Post KB # and time to comments.

Leanne rocks the Bottoms Up press!

So does Lindsey

While Leah rocks watching LOST in the lounge…our new Tuesday night tradition (for 11 more weeks…then it’s on to Madmen!)