Tuesday’s WOD’s
Level 1 CrossFit
Skill:
Push Press
WOD:
5 Rounds for time
5x Push Press
10x Sit Ups
15x Box Jumps
1x Shuttle Run (10 meters each direction)
Post load and time to comments.
All Levels CrossFit
Skill:
Kettlebell Stuff!
Windmills Bottoms Up Presses Figure 8’s Back to Hearts Tosses etc.
WOD:
5 Rounds for time
5x Hand Stand Push Ups
10x KB Swing (Heavy)
15x Box Jump
2x Shuttle Run (10 meters apart touch each side 2x)
Post KB # and time to comments.
Leanne rocks the Bottoms Up press!
While Leah rocks watching LOST in the lounge…our new Tuesday night tradition (for 11 more weeks…then it’s on to Madmen!)