100304 – Thursday

Wednesday’s WOD’s

Level 1 CrossFit


Front Squat


10, 9, 8…1 Front Squat

5 Burpees

1,2,3…10 KB Swings

For time.

Post load and time to comments.

All Levels CrossFit


Olympic Lifting Total

1 Rep Max of 3 Max Effort Attempts at


Clean & Jerk

Post max load successfully lifted  and combined score for both lifts.

I’ve been waiting to do the Olympic Lifting Total for a long time. Now with the new gym we have tons of space to have a class of 20 people able to do complex lifts like this together…and that makes it just that much more FUN!

Awesome job so far this week gang! See ya Thursday…Benchmark Thursday…