100307 – Sunday

100307 – Sunday

Thursday’s WOD:



Double Unders

Sit Ups

Post time and scaling to comments.
Saturday’s WOD’s

Level 1 CrossFit:




20 Minute AMRAP

400 Meter Run

10x Deadlift

10x Push Up

Post Load and Time to Comments.

All Levels CrossFit


A. Team Row to 4, 000 meters As Quickly As Possible.

B1. 25x SDLHP Unbroken. Rest 1 Minute

B2. 25x KB Swing Unbroken. Rest 1 Minute

B3. 25x KB Clean & Jerk Unbroken.

C1. 8 Minute AMRAP

10x Deadlift 225/155#

5x Burpee

Post Weight Used for Part B, and Rounds completed for Part C to comments.

The SoCal CrossFit Sectionals are this coming weekend at UCLA! We’re all going off to support Josh B. We know he’s going to crush it! If you haven’t already, get on it: games.crossfit.com. Tickets are $50 for 2 people for the entire weekend!

Also, the fliers for the sectionals were done by CFHV members Janee and James! To check out more of their awesome work, visit: theindexmedia.com.