100308 – Monday

Announcement: We will be closed this Saturday and Sunday for the CrossFit Games Sectionals at UCLA! Come out and support CrossFit High Voltage and the CrossFit community.

Also, the first batch of CFHV t-shirts should be ready this week! Stay tuned…

Sunday’s WOD:

Skill:
Team L-Sit Hold. First Team to accumulate 5 Minutes total L-Sit wins.

WOD:

5 Rounds for time.

1 Minute Max Reps Wall Ball (20/15#)

1 Minute Max Reps Bent Over Row (95/65#)

4oo Meter Run

Rest.

Start each round exactly six minutes apart. Your rest period is whatever remains after the run. Post total reps from the first 2 minutes and your final 400 meter run time to comments.