Archive for March 9th, 2010

100310 – Wednesday

Posted: 9th March 2010 by tthack in WOD
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Announcements: 1. We will be closed this Saturday and Sunday for the SoCal CrossFit Games 2. The NEW SHIRTS will be in this Friday!!! Yeah Buddy! Tuesday’s WOD Level 1 CrossFit: Skill: Sumo Deadlift High Pull WOD: Fight Gone Bad Variation 5 Stations, 1 minute per station, max reps per station. 1 minute rest after [...]

100309 – Tuesday

Posted: 9th March 2010 by tthack in WOD
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Monday’s WOD: Level 1 CrossFit Skill: Back Squat WOD: 3 Rounds for time 21x KB Swing 12x Push Up 400 Meter Run Post load and time to comments. All Levels CrossFit Skill: Hang Squat Clean (Finding that bottom of the squat!) WOD: 15 Minute AMRAP 3x Deadlift 275/185# 5x Hand Stand Push Ups 60 Meter [...]