100309 – Tuesday

Thursday’s WOD:

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Post time and scaling to comments.
Saturday’s WOD’s

Level 1 CrossFit:

Skill:

Deadlift

WOD:

20 Minute AMRAP

400 Meter Run

10x Deadlift

10x Push Up

Post Load and Time to Comments.

All Levels CrossFit

WOD:

A. Team Row to 4, 000 meters As Quickly As Possible.

B1. 25x SDLHP Unbroken. Rest 1 Minute

B2. 25x KB Swing Unbroken. Rest 1 Minute

B3. 25x KB Clean & Jerk Unbroken.

C1. 8 Minute AMRAP

10x Deadlift 225/155#

5x Burpee

Post Weight Used for Part B, and Rounds completed for Part C to comments.

The SoCal CrossFit Sectionals are this coming weekend at UCLA! We’re all going off to support Josh B. We know he’s going to crush it! If you haven’t already, get on it: games.crossfit.com. Tickets are $50 for 2 people for the entire weekend!

Also, the fliers for the sectionals were done by CFHV members Janee and James! To check out more of their awesome work, visit: theindexmedia.com.

Saturday’s WOD’s

Level 1 CrossFit:

Skill:

Deadlift

WOD:

20 Minute AMRAP

400 Meter Run

10x Deadlift

10x Push Up

Post Load and Time to Comments.

All Levels CrossFit

WOD:

A. Team Row to 4, 000 meters As Quickly As Possible.

B1. 25x SDLHP Unbroken. Rest 1 Minute

B2. 25x KB Swing Unbroken. Rest 1 Minute

B3. 25x KB Clean & Jerk Unbroken.

C1. 8 Minute AMRAP

10x Deadlift 225/155#

5x Burpee

Post Weight Used for Part B, and Rounds completed for Part C to comments.

The SoCal CrossFit Sectionals are this coming weekend at UCLA! We’re all going off to support Josh B. We know he’s going to crush it! If you haven’t already, get on it: games.crossfit.com. Tickets are $50 for 2 people for the entire weekend!

Also, the fliers for the sectionals were done by CFHV members Janee and James! To check out more of their awesome work, visit: theindexmedia.com.

Announcement: We will be closed this Saturday and Sunday for the CrossFit Games Sectionals at UCLA! Come out and support CrossFit High Voltage and the CrossFit community.

Also, the first batch of CFHV t-shirts should be ready this week! Stay tuned…

Sunday’s WOD:

Skill:
Team L-Sit Hold. First Team to accumulate 5 Minutes total L-Sit wins.

WOD:

5 Rounds for time.

1 Minute Max Reps Wall Ball (20/15#)

1 Minute Max Reps Bent Over Row (95/65#)

4oo Meter Run

Rest.

Start each round exactly six minutes apart. Your rest period is whatever remains after the run. Post total reps from the first 2 minutes and your final 400 meter run time to comments.
Saturday’s WOD’s

Level 1 CrossFit:

Skill:

Deadlift

WOD:

20 Minute AMRAP

400 Meter Run

10x Deadlift

10x Push Up

Post Load and Time to Comments.

All Levels CrossFit

WOD:

A. Team Row to 4, 000 meters As Quickly As Possible.

B1. 25x SDLHP Unbroken. Rest 1 Minute

B2. 25x KB Swing Unbroken. Rest 1 Minute

B3. 25x KB Clean & Jerk Unbroken.

C1. 8 Minute AMRAP

10x Deadlift 225/155#

5x Burpee

Post Weight Used for Part B, and Rounds completed for Part C to comments.

The SoCal CrossFit Sectionals are this coming weekend at UCLA! We’re all going off to support Josh B. We know he’s going to crush it! If you haven’t already, get on it: games.crossfit.com. Tickets are $50 for 2 people for the entire weekend!

Also, the fliers for the sectionals were done by CFHV members Janee and James! To check out more of their awesome work, visit: theindexmedia.com.

Announcement: We will be closed this Saturday and Sunday for the CrossFit Games Sectionals at UCLA! Come out and support CrossFit High Voltage and the CrossFit community.

Also, the first batch of CFHV t-shirts should be ready this week! Stay tuned…

Sunday’s WOD:

Skill:
Team L-Sit Hold. First Team to accumulate 5 Minutes total L-Sit wins.

WOD:

5 Rounds for time.

1 Minute Max Reps Wall Ball (20/15#)

1 Minute Max Reps Bent Over Row (95/65#)

4oo Meter Run

Rest.

Start each round exactly six minutes apart. Your rest period is whatever remains after the run. Post total reps from the first 2 minutes and your final 400 meter run time to comments.
Monday’s WOD:

Level 1 CrossFit

Skill:

Back Squat

WOD:

3 Rounds for time

21x KB Swing

12x Push Up

400 Meter Run

Post load and time to comments.

All Levels CrossFit

Skill:

Hang Squat Clean (Finding that bottom of the squat!)

WOD:

15 Minute AMRAP

3x Deadlift 275/185#

5x Hand Stand Push Ups

60 Meter Sprint

Post time and scaling to comments.

Awesome WOD! The 7pm class rocked 19 people, all armed with fully loaded barbells. Good thing we’ve got the new gym! Can’t image ever doing that at the old place…

See you all Tuesday!