100309 – Tuesday

Monday’s WOD:

Level 1 CrossFit

Skill:

Back Squat

WOD:

3 Rounds for time

21x KB Swing

12x Push Up

400 Meter Run

Post load and time to comments.

All Levels CrossFit

Skill:

Hang Squat Clean (Finding that bottom of the squat!)

WOD:

15 Minute AMRAP

3x Deadlift 275/185#

5x Hand Stand Push Ups

60 Meter Sprint

Post time and scaling to comments.

Awesome WOD! The 7pm class rocked 19 people, all armed with fully loaded barbells. Good thing we’ve got the new gym! Can’t image ever doing that at the old place…

See you all Tuesday!