1. We will be closed this Saturday and Sunday for the SoCal CrossFit Games
2. The NEW SHIRTS will be in this Friday!!! Yeah Buddy!
Level 1 CrossFit:
Sumo Deadlift High Pull
Fight Gone Bad Variation
5 Stations, 1 minute per station, max reps per station. 1 minute rest after 1x through each station, repeat 2 more times.
1. Wall Ball (20/15#) 2. Sumo Deadlift High Pull 3. Box Jump (20″/16″) 4. Sit Ups 5. Row (for Calories)
Post total Score to Comments.
All Levels CrossFit
Reviewing ‘Ground to Overhead’ Methods
WOD: Courtesy of the North West CrossFit Games Sectional
Fight Gone Bad Variant
1 minute per station, 1 minute rest after 1x through each station, 3x through.
1. Wall Ball 20/15# 2. Box Jump 20/16″ 3. Ground to Overhead (any method) 95/65# 4. Row (for calories).
Post total score to comments.