100312 – Friday

Announcements:

1. The new shirts should be in Friday at 12:30pm! Booya! Come by and pick yours up. First come, first served.

2. We will be closed this Saturday and Sunday for the CrossFit Games Qualification at UCLA. Come on our and support our Community, our Athletes, and our Coaches who are judging!

Nothing like having 25 people do ‘Birthday Burpees’ with you! Happy Birthday Denise!

Thursday’s WOD’s

Level 1 CrossFit

Skill

Thruster

WOD:

50 Sit Ups

5 Thrusters

40 Sit Ups

10 Thrusters

30 Sit Ups

15 Thrusters

20 Sit Ups

20 Thrusters

10 Sit Ups

25 Thrusters

Post load and time to comments.

All Levels CrossFit

Skill:

Tire Flips…Giant Tire Flips!

WOD:

10 Minute AMRAP

7x Deadlift

7x Hang Power Clean

7x Front Squat

7x Push Jerk

95/65#

Post rounds completed to comments.