Announcements:
1. The new shirts should be in Friday at 12:30pm! Booya! Come by and pick yours up. First come, first served.
2. We will be closed this Saturday and Sunday for the CrossFit Games Qualification at UCLA. Come on our and support our Community, our Athletes, and our Coaches who are judging!
Nothing like having 25 people do ‘Birthday Burpees’ with you! Happy Birthday Denise!
Thursday’s WOD’s
Level 1 CrossFit
Skill
Thruster
WOD:
50 Sit Ups
5 Thrusters
40 Sit Ups
10 Thrusters
30 Sit Ups
15 Thrusters
20 Sit Ups
20 Thrusters
10 Sit Ups
25 Thrusters
Post load and time to comments.
All Levels CrossFit
Skill:
Tire Flips…Giant Tire Flips!
WOD:
10 Minute AMRAP
7x Deadlift
7x Hang Power Clean
7x Front Squat
7x Push Jerk
95/65#
Post rounds completed to comments.
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