100317 – Wednesday

Announcement: CrossFit High Voltage will be fielding an Affiliate Team to compete in the Regional Affiliate Cup this May 8&9 in Irvine. An Affiliate Team consists of at minimum 2 men and 2 women, 6 people total at most.

To celebrate, and help choose the team, we will be having our very first In House CrossFit competition!

Everyone is invited to do 1, 2, or all 3 of the WOD’s. It is going to be fun, competitive, and a great way to test yourself and start to add additional goals to your training. We want everyone to participate in our first In House ‘Rumble’!

Date: Sunday, April 18 @ CrossFit High Voltage. Full information to follow.

If you have plans of competing at the Games next year, or are just looking for that extra something to make you push a little harder and be accountable, this is the event!

Full details to come shortly…mark your calendars.

New Shirts are here. Get ’em while they last!

Tuesday’s WOD’s

Level 1 CrossFit

Skill: Sumo Deadlift High Pull

WOD:

21-15-9

SDLHP

Burpees

Sit Ups

Post Load and time completed to comments.

All Levels CrossFit

Skill:

Hang Power Snatch (working the scoop and vertical jump)

5-5-5-5

WOD:

21-15-9

DB Power Snatch

DB Renegade Man Makers

Sit Ups

Post Load and Time to comments.