100318 – Thursday

Wednesday’s WOD:

5 Max Efforts

3 Minutes Max Effort, 3 Minutes Rest

1. Row (for Calories)

2. Deadlift (for reps: 275/185#)

3. L-Sit (on Parallettes, for time, minimum 4 seconds each hold)

4. Overhead Squat (for reps: 95/65#)

5. 800 Meter run (for time).

Post load and results to comments.

The 12:30 Crew getting some Work Done!!!

Awesome performances all around on this one. We are very proud of everyone who made it through this brutal WOD and for cheering everyone on once you finished!