Announcement: The High Voltage Powerlifting Club and 8 Week Intro Course registration is now underway. The start date is Thursday, April 8, and will meet on Thursday nights and Sunday afternoons. For more information, check out our Events tab, or to register, Click Here!
Coach Jade rocking yet another Awesome Level 1 CrossFit class!
Thursday’s WOD’s
Level 1 CrossFit
Skill:
Double Unders
WOD:
7 Rounds for time
5x Double Unders
10x KB Swings
15x Air Squats
Want to make it tougher? Some people wore weighted vests, or did the squats with a 45# plate! Yeah buddy!
All Levels CrossFit
WOD:
For Time:
30x Wall Ball (20/15#)
30x Ground to Overhead Anyway (95/65#)
30x KB Swing (70/53#)
30x Overhead Squat (95/65#)
30x Burpees
30x Ground to Shoulder Anyway (95/65#)
Post time to comments.
Loved this WOD. Usually I don’t like Chippers all too often…the laundry list of exercises often makes workouts unfocused and confusing…but this one rocked! It always brought you back to the barbell, but in a different way each time. And yeah, it’ll put you on your back!
