Saturday’s WOD’s
Level 1 CrossFit
Skill: Wall Ball
WOD:
20 Minute AMRAP
400 Meter Run
20x Wall Ball (20/15#)
Post Rounds Completed to comments.
-All Levels
Skill: Split Jerk 5-5-3-3
WOD:
20 Minute AMRAP
Run 400m
40 Wall Ball (20/15#)
Post rounds competed to comments.
