100321 – Sunday

Saturday’s WOD’s

Level 1 CrossFit

Skill: Wall Ball

WOD:

20 Minute AMRAP

400 Meter Run

20x Wall Ball (20/15#)

Post Rounds Completed to comments.

-All Levels

Skill: Split Jerk 5-5-3-3

WOD:

20 Minute AMRAP
Run 400m
40 Wall Ball (20/15#)

Post rounds competed to comments.