100323 – Tuesday


The Afternoon Crew getting through their Deads!

The 7pm class was hitting it pretty hard too!

Great job today everyone! Benchmark Monday is a great way to start the week.

Get ready for our April Nutritional Challenge…it’s coming…

Monday’s WOD’s

Level 1 CrossFit

Skill:
Deadlift

WOD:

12 Minute AMRAP

10x Deadlift

10x Push Ups

Post load and rounds completed to comments.

All Levels CrossFit

WOD:

‘Diane’

21-15-9

Deadlift (225/155#)

Hand Stand Push Ups

Post load and times to comments.