The Afternoon Crew getting through their Deads!
The 7pm class was hitting it pretty hard too!
Great job today everyone! Benchmark Monday is a great way to start the week.
Get ready for our April Nutritional Challenge…it’s coming…
Monday’s WOD’s
Level 1 CrossFit
Skill:
Deadlift
WOD:
12 Minute AMRAP
10x Deadlift
10x Push Ups
Post load and rounds completed to comments.
All Levels CrossFit
WOD:
‘Diane’
21-15-9
Deadlift (225/155#)
Hand Stand Push Ups
Post load and times to comments.
