100324 – Wednesday

There’s lots of fun stuff going on with out Level 1 CrossFit class! Come see for yourself why they’re so popular on Mondays and Wednesdays at 6pm, Tuesdays and Thursdays at 7pm, and Saturdays at 9am!

Tuesday’s WOD’s

Level 1 CrossFit:

WOD:

20 Minute AMRAP

200 Meter Farmers Walk

15x Sit Ups

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All Levels CrossFit

Skill:
Hang Power Clean

3-3-3-3-3

WOD:

20 Minute AMRAP

400 Meter Run

70 meter Farmers Walk

10x Steam Engine (Each Leg)

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Happy 60th Birthday to my dad, Misha! My father is a pretty awesome guy if you’re lucky enough to know him. He’s a tenured Professor of Psychology at Fresno State, owns and runs a martial art school, is a 6th degree black belt, a writer, and has always been one of my biggest supporters.

When I was young and decided I wanted to try and make it to the Olympics, he thought I could. When I had to quit high school after my sophomore year to train full time, he told me I’d be just fine. When I was homeless and literally living out of my car, trying to get ready for the World Cup in Vietnam after a knee surgery, he reminded me that I had goals and choices. If my goal was to be ready to compete, then I knew the hard choices I had to make to get there.

When I wanted to retire after not being selected for the 2004 Olympic Team, he helped me believe that I wasn’t done yet. And when it finally was time to retire in 2008, he helped me see there was life after my sport…

And when I started talking about leaving grad school at UCLA and opening up a CrossFit gym, he was one of the few who never doubted me for a second and urged me go big on this adventure too!

So on behalf of all of us here at CrossFit High Voltage, Happy Birthday Dad! We probably wouldn’t be doing any of this without you!