100330 – Tuesday

Sarah, well on her way to becoming a complete bad ass!

Monday’s WOD’s

Level 1


Wall Ball


4 Rounds for time

25x Squat

20x Sit Up

15x Push UP

10x Wall Ball

Post times to comments.

All Levels CrossFit


Back Squat, 3 Reps at a time, find a 3 Rep Max


3 Rounds for time, 1 minute rest after each round

40x Squats

30x Sit Ups

20x KB Swing (Heavy)

10x Push Up (upscale to True Push Ups on parallettes)

Post time including rest to comments.

One of our busiest days ever at CFHV yesterday! In fact, March was our best attended month ever, with over 25% more WOD’s crushed than ever before… must be the bigger space…or the awesome community…or the great Coaches….or….

If you’re ready to get started, contact us! tim@crossfithighvoltage.com

I got most of the CrossFitters on this one from Monday…now I just need a bigger camera…and a bigger white board!