Sarah, well on her way to becoming a complete bad ass!
Monday’s WOD’s
Level 1
Skill:
Wall Ball
WOD:
4 Rounds for time
25x Squat
20x Sit Up
15x Push UP
10x Wall Ball
Post times to comments.
All Levels CrossFit
Skill:
Back Squat, 3 Reps at a time, find a 3 Rep Max
WOD:
3 Rounds for time, 1 minute rest after each round
40x Squats
30x Sit Ups
20x KB Swing (Heavy)
10x Push Up (upscale to True Push Ups on parallettes)
Post time including rest to comments.
One of our busiest days ever at CFHV yesterday! In fact, March was our best attended month ever, with over 25% more WOD’s crushed than ever before… must be the bigger space…or the awesome community…or the great Coaches….or….
If you’re ready to get started, contact us! tim@crossfithighvoltage.com
I got most of the CrossFitters on this one from Monday…now I just need a bigger camera…and a bigger white board!
