Tuesday’s WOD’s
Level 1 CrossFit
Skill:
Deadlift
WOD:
12 Minute AMRAP
10x Deadlift
10x Box Jump
Sprint 100 Meters
Post rounds completed to comments.
All Levels CrossFit
Skill:
GHD Sit Ups and Back Extensions
WOD:
5 Rounds for time
15x Deadlift (135/95#)
15x Box Jump (24/20″)
Sprint 100 Meters
Post times to comments.
Another great day at the High Voltage box! Everyone had fun playing on the new GHD’s from Rogue Fitness and the Reverse Hyper from Rogue and Westside Barbell. We’re doing everything we can to help get your body as strong as possible. New equipment is coming in every single week, new members are joining every single day, PR’s are being smashed every single class.
It’s a good time to be CrossFitting with us! To get started, email tim@crossfithighvoltage.com
Many thanks for making the effort to talk about this, I feel strongly about this and enjoy learning a great deal more on this subject. If feasible, as you gain expertise, would you mind updating your weblog with a great deal more details? It’s really helpful for me.