100331 – Wednesday

Tuesday’s WOD’s

Level 1 CrossFit

Skill:

Deadlift

WOD:

12 Minute AMRAP

10x Deadlift

10x Box Jump

Sprint 100 Meters

Post rounds completed to comments.

All Levels CrossFit

Skill:

GHD Sit Ups and Back Extensions

WOD:

5 Rounds for time

15x Deadlift (135/95#)

15x Box Jump (24/20″)

Sprint 100 Meters

Post times to comments.

Another great day at the High Voltage box! Everyone had fun playing on the new GHD’s from Rogue Fitness and the Reverse Hyper from Rogue and Westside Barbell. We’re doing everything we can to help get your body as strong as possible. New equipment is coming in every single week, new members are joining every single day, PR’s are being smashed every single class.

It’s a good time to be CrossFitting with us! To get started, email tim@crossfithighvoltage.com