Congrats to Laura and Chase who both got their very first Pull Ups last night! Great work ladies, they don’t always happen quickly, but with hard work and consistent effort, you get great results!
Great turnout for the Paleo BBQ on Sunday to help kick off the 60-ish Day Nutritional Challenge. Over 30 people came out, broke in our new BBQ, had some great, healthy food, and were lucky to have a graduate and current student of LA’s Le Cordon Bleu chef school (also CFHV members Stefan and Cristina!). In fact, it went so well we’re planning on doing it again in May!
Level 1 CrossFit
Kipping Pull Ups
15 Minute AMRAP
3x Pull Ups
6x Sit Ups
Post rounds completed to comments.
All Levels CrossFit
15 Minute AMRAP. Add 1 rep every round to each movement.
Kettlebell Swing (bottoms up)
Broad Jump (6′ jump, feet jump and land at the same time)
Post load and rounds completed to comments.