10 Days until the April High Voltage In House Throwdown Competition! Will you be there?
Saturday, April 24, from 12pm to 6ish?
WOD’s for all levels of Volts and Voltage Vixens. Try one, two, or all three!
Compete, volunteer, judge, or hang out.
Level 1 CrossFit
400 Meter Run, then
3 Rounds for time.
10x Push Up,
400 meter run.
Post load and time completed to comments.
All Levels CrossFit
800 Meter Run, then
3 Rounds for time
12x Push Up
800 meter run.
Post load and times to comments.