100414 – Wednesday

10 Days until the April High Voltage In House Throwdown Competition! Will you be there?
Saturday, April 24, from 12pm to 6ish?

WOD’s for all levels of Volts and Voltage Vixens. Try one, two, or all three!

Compete, volunteer, judge, or hang out.

Just another awesome Tuesday of getting Fit at the High Voltage box!

Who doesn’t love Bottom to Bottom Tabata Squats?

Like I said, just another Awesome Tuesday!

Tuesday’s WOD’s

Level 1 CrossFit

Skill:

Deadlift

WOD:

400 Meter Run, then

3 Rounds for time.

10x Deadlift

10x Push Up,

then

400 meter run.

Post load and time completed to comments.

All Levels CrossFit

Skill:
Snatch Balance

WOD:

800 Meter Run, then

3 Rounds for time

12x Deadlift

12x Push Up

then

800 meter run.

Post load and times to comments.