100421 – Wednesday

Come watch “Food, Inc” in the Lounge tonight at 9pm! Bring your friends.

We will post and send out the WOD’s for Saturday’s In House Throwdown and Affiliate Cup Try-Out on Thursday…so stay tuned!

Tuesday’s WOD’s

Level 1 CrossFit

Skill: Med Ball Cleans

WOD: 10, 9, 8…1

Med Ball Cleans

Sit Ups

Push Ups

Post load and time to comments.

All Levels CrossFit


1 Rep Max Deadlift,

then after 5 minutes,

5 Minutes Max Rep Burpees.

Post Deadlift weight and Burpee Reps to comments.

Awesome job, everyone! Congrats on another night of incredible PR’s! The Nutritional Challenge is really starting to pay off for many of you…just like we planned!

See you all Wednesday for more awesome awesomeness.